BA QUA & TAI CHI LAB CLASS CURRICULUM

1. Basic joint warm-up

2. Body slaps

3. Ren-so / Leaf covers the peach / 1000 snakes

4. Stances / moving stances or standing Qi-Gong (6 animals)

Drills:

• Ba Shin Zhang - 8 Essentials
• Tan Tuei
• Linear Xiao Kai Men
• Circle walking - Animal postures

Forms:

• Xiao Kai Men - broken apart by movement linear and then in the circle.
• Shu Shin Ba Zhang - Must know Xial Kai Men first, then the
      changes/additions will be added.
• Ba Shin Lien Hwang - 8 Essential linking form.

Download Ba Qua Curriculum PDF file.