KUNG FU CURRICULUM
Beginning Kung Fu
- Warm up
- Basic stances
- Basic punches and kicks
- Six lines of Praying Mantis
- Ten lines of Tan Tui
- Tsa Tsui form - Praying Mantis
- Ben Bu form - Praying Mantis
- Small Tiger & Sparrow form - Praying Mantis
- Weapons
Intermediate Kung Fu
- Seven hands of Seven Star Praying Mantis
- Basic Praying Mantis hand techniques and usages
- Learn all three beginning Kung Fu forms
- Ba Bu Zai Iau Yi Lu (1st section)
- Seven Star Summary form
- Small Turning Wheel form
- Big Turning Wheel form
- Weapons
Advanced Kung Fu
- Specialize in either Seven Star or Ba Bu Praying Mantis
- Eight Hard and Twelve Soft techniques
- Zai Kuei form
- Lan Jei form
- Ba Bu Zai Iau Er Lu (2nd section)
- Other Advanced forms
- Weapons
- Writing articles and further study of Chinese martial arts philosophy
